Mia’s Comeback From an ACL Tear

“At 16, I tore my ACL during a soccer tournament. The news felt like the end of my dreams to play in college, but I committed to my rehabilitation program every single day. The early weeks were the hardest — relearning to bend my knee, trusting it to hold my weight again, and watching my teammates play without me.

Six months later, I was jogging. Nine months later, I was cleared to return to full play. The journey taught me patience, perseverance, and that setbacks can make you mentally stronger. If you’re in the middle of recovery, remember: progress comes one step at a time, but every step counts.“

~ Mia H

Jacob’s Battle With a Shoulder Dislocation

“While pitching in a high school baseball game, I felt my shoulder pop out. The pain was overwhelming, but the fear of never throwing again was worse. After surgery and months of physical therapy, I learned the importance of strengthening the muscles around my injury and taking rehab seriously.

I missed an entire season, but the work paid off — I returned with more control and velocity than before. For anyone dealing with a sports injury, know that the discipline you develop in recovery will make you better not just as an athlete, but as a person.”

~ Jacob M

Ava’s Recovery From a Stress Fracture

“As a competitive track runner, running was my life — until a stress fracture in my foot stopped me cold. At first, I was frustrated and impatient, but my rehab team encouraged me to focus on cross-training and nutrition. I discovered swimming and yoga, which kept me fit and built strength in new ways.

After four months, I laced up my running shoes again. I came back not only physically stronger, but with a healthier, more balanced approach to training. If you’re sidelined right now, remember that healing takes time — but you can use that time to come back smarter and stronger.“

~ Mia L